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	<title>Natural Sleep Remedies 4 U</title>
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	<link>http://www.naturalsleepremedies4u.com</link>
	<description>Information about natural sleep aids and remedies</description>
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		<title>No More Insomnia Thanks to This Natural Supplement</title>
		<link>http://www.naturalsleepremedies4u.com/183/uncategorized/no-more-insomnia-thanks-to-this-natural-supplement-2/</link>
		<comments>http://www.naturalsleepremedies4u.com/183/uncategorized/no-more-insomnia-thanks-to-this-natural-supplement-2/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 03:24:15 +0000</pubDate>
		<dc:creator>Tom Dewell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[&#8220;deprivation .]]></description>
			<content:encoded><![CDATA[<div><img src="http://thm-a02.yimg.com/nimage/92353cb0ba24cf38" alt="image" title="oats jpg" align="left" style="margin: 0 5px 5px 0" />&#8220;deprivation .</div>
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		<slash:comments>0</slash:comments>
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		<title>How to Get your Child to Sleep Through the Night</title>
		<link>http://www.naturalsleepremedies4u.com/180/sleep/how-to-get-your-child-to-sleep-through-the-night/</link>
		<comments>http://www.naturalsleepremedies4u.com/180/sleep/how-to-get-your-child-to-sleep-through-the-night/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 03:17:30 +0000</pubDate>
		<dc:creator>Tom Dewell</dc:creator>
				<category><![CDATA[Sleep]]></category>

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		<description><![CDATA[A child that wakes frequently during the night disrupts the entire household. It doesn&#8217;t matter if your little insomniac is an infant, a toddler, or an older child; frequent sleep interruptions are unhealthy. Intervention is necessary.]]></description>
			<content:encoded><![CDATA[<div><img src="http://thm-a02.yimg.com/nimage/48e9571265c37d58" alt="image" title="marsha nunleya jpg" align="left" style="margin: 0 5px 5px 0" />A child that wakes frequently during the night disrupts the entire household. It doesn&#8217;t matter if your little insomniac is an infant, a toddler, or an older child; frequent sleep interruptions are unhealthy. Intervention is necessary.</div>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Le Grand Sommeil</title>
		<link>http://www.naturalsleepremedies4u.com/181/sleep/le-grand-sommeil/</link>
		<comments>http://www.naturalsleepremedies4u.com/181/sleep/le-grand-sommeil/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 17:47:49 +0000</pubDate>
		<dc:creator>Tom Dewell</dc:creator>
				<category><![CDATA[Sleep]]></category>

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		<description><![CDATA[Dir. Pic Pic André / Belgium / 2003 Curious events befall Cowboy, Indian, and Horse as they repeatedly fall into deep sleep. www.paniqueauvillage.com http]]></description>
			<content:encoded><![CDATA[<div>Dir. Pic Pic André / Belgium / 2003 Curious events befall Cowboy, Indian, and Horse as they repeatedly fall into deep sleep. www.paniqueauvillage.com http</p>
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		<slash:comments>1</slash:comments>
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		<title>Could insomnia increases intracranial pressure and brain vessel contraction?</title>
		<link>http://www.naturalsleepremedies4u.com/179/insomnia/could-insomnia-increases-intracranial-pressure-and-brain-vessel-contraction/</link>
		<comments>http://www.naturalsleepremedies4u.com/179/insomnia/could-insomnia-increases-intracranial-pressure-and-brain-vessel-contraction/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 18:23:17 +0000</pubDate>
		<dc:creator>Tom Dewell</dc:creator>
				<category><![CDATA[Insomnia]]></category>

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		<description><![CDATA[i have chronic insomnia secondary to anxiety disorder. Sometimes i get panic coz i feel my head is going to burst and i feel vessels are contracting. ( the feeling is different from headache cause by reading).]]></description>
			<content:encoded><![CDATA[<p>i have chronic insomnia secondary to anxiety disorder. Sometimes i get panic coz i feel my head is going to burst and i feel vessels are contracting. ( the feeling is different from headache cause by reading).</p>
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		<slash:comments>1</slash:comments>
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		<title>Getting Infant Twins on a Sleeping Schedule</title>
		<link>http://www.naturalsleepremedies4u.com/178/sleep/getting-infant-twins-on-a-sleeping-schedule/</link>
		<comments>http://www.naturalsleepremedies4u.com/178/sleep/getting-infant-twins-on-a-sleeping-schedule/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 06:15:06 +0000</pubDate>
		<dc:creator>Tom Dewell</dc:creator>
				<category><![CDATA[Sleep]]></category>

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		<description><![CDATA[Parenting expert Susan M. Heim, author of &#8220;It&#8217;s Twins! Parent-to-Parent Advice from Infancy Through Adolescence,&#8221; addresses the challenges of getting twins on a sleeping schedule with www.newbaby.com, the leading video resource for new and expectant moms. New Answers for New Questions brought to you in a whole new way at www.newbaby.com.]]></description>
			<content:encoded><![CDATA[<div>Parenting expert Susan M. Heim, author of &#8220;It&#8217;s Twins! Parent-to-Parent Advice from Infancy Through Adolescence,&#8221; addresses the challenges of getting twins on a sleeping schedule with www.newbaby.com, the leading video resource for new and expectant moms. New Answers for New Questions brought to you in a whole new way at www.newbaby.com.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Does insomnia mean inability to sleep overall, or inability to sleep only during nights?</title>
		<link>http://www.naturalsleepremedies4u.com/177/insomnia/does-insomnia-mean-inability-to-sleep-overall-or-inability-to-sleep-only-during-nights/</link>
		<comments>http://www.naturalsleepremedies4u.com/177/insomnia/does-insomnia-mean-inability-to-sleep-overall-or-inability-to-sleep-only-during-nights/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 03:07:59 +0000</pubDate>
		<dc:creator>Tom Dewell</dc:creator>
				<category><![CDATA[Insomnia]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<title>Kenan &amp; Kel &#8211; I.Q. Can Do Better 3/3</title>
		<link>http://www.naturalsleepremedies4u.com/176/sleep/kenan-kel-i-q-can-do-better-33/</link>
		<comments>http://www.naturalsleepremedies4u.com/176/sleep/kenan-kel-i-q-can-do-better-33/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 19:08:28 +0000</pubDate>
		<dc:creator>Tom Dewell</dc:creator>
				<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.naturalsleepremedies4u.com/176/sleep/kenan-kel-i-q-can-do-better-33/</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>10</slash:comments>
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		<title>How do I get a good night sleep when dealing with Fibromyalgia?</title>
		<link>http://www.naturalsleepremedies4u.com/174/sleep/how-do-i-get-a-good-night-sleep-when-dealing-with-fibromyalgia/</link>
		<comments>http://www.naturalsleepremedies4u.com/174/sleep/how-do-i-get-a-good-night-sleep-when-dealing-with-fibromyalgia/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 14:08:22 +0000</pubDate>
		<dc:creator>Tom Dewell</dc:creator>
				<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.naturalsleepremedies4u.com/174/sleep/how-do-i-get-a-good-night-sleep-when-dealing-with-fibromyalgia/</guid>
		<description><![CDATA[Does anyone have any sugestions on how to get a good night sleep when you have Fibromyalgia? I take my Ultram and Aleve before I go to bed. I fall asleep fairly easy but within a few hours I am awake and hurting. I have to get out of bed and move around and then [...]]]></description>
			<content:encoded><![CDATA[<p>Does anyone have any sugestions on how to get a good night sleep when you have Fibromyalgia?  I take my Ultram and Aleve before I go to bed.  I fall asleep fairly easy but within a few hours I am awake and hurting.  I have to get out of bed and move around and then I start all over again with trying to get some sleep.  Some night all I get is 1 to 2 hours of sleep and it is taking it&#8217;s toll on me.</p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Symptoms Of Insomnia &#8211; Symptoms of Primary Insomnia</title>
		<link>http://www.naturalsleepremedies4u.com/175/insomnia/symptoms-of-insomnia-symptoms-of-primary-insomnia/</link>
		<comments>http://www.naturalsleepremedies4u.com/175/insomnia/symptoms-of-insomnia-symptoms-of-primary-insomnia/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 05:55:23 +0000</pubDate>
		<dc:creator>Tom Dewell</dc:creator>
				<category><![CDATA[Insomnia]]></category>

		<guid isPermaLink="false">http://www.naturalsleepremedies4u.com/175/insomnia/symptoms-of-insomnia-symptoms-of-primary-insomnia/</guid>
		<description><![CDATA[Symptoms Of Insomnia Many of us are aware that the symptoms of insomnia is making awake, yet the inability to get to sleep or even continue asleep is undoubtedly the a multitude of noticeable and noteworthy symptom of insomnia. But there may be greater number of symptoms that you may not a great deal recognise [...]]]></description>
			<content:encoded><![CDATA[<div><img src="http://thm-a01.yimg.com/nimage/39270ee76f2ed06c" alt="image" title="insomnia count sheep gif" align="left" style="margin: 0 5px 5px 0" />Symptoms Of Insomnia Many of us are aware that the symptoms of insomnia is making awake, yet the inability to get to sleep or even continue asleep is undoubtedly the a multitude of noticeable and noteworthy symptom of insomnia. But there may be greater number of symptoms that you may not a great deal recognise as being related to your sleeping problems. Symptoms Of Insomnia Insomnia in itself isn&#8217;t just a condition; it may also be a symptom of another, more serious and underlying condition. This is where your doctor runs a complete and thorough medical checkup to make sure they can piece the whole insomnia puzzle together and prescribe an effective treatment for your sleeplessness. The most common cause of insomnia is sleeplessness, but there are other symptoms that may also include:- • Anxiety and stress • &#8216;Brain fog&#8217; or having difficulty in concentrating • Drowsiness • Fatigue • Impaired memory • Irritability Fatigue and drowsiness may be symptoms of insomnia, and you may need to admit that your increasing anxiety or lousy mood may be associated to your sleeplessness. So, if you are tired, anxious, and crabby, or you just can&#8217;t seem to concentrate, but you also can&#8217;t seem to remember why you can&#8217;t concentrate, you may need to look to insomnia as the underlying cause. Symptoms Of Insomnia Chronic insomnia can also cause a variety of less common symptoms, many of which you wouldn&#8217;t normally associate with insomnia. These less common symptoms may include:- • Apathy • Headaches • Increased blood pressure • Low energy • Having an overall feeling of sickness or malaise • Weight gain Symptoms Of Insomnia These less common symptoms generally will show up after a person has been suffering from insomnia for an extended period of time, it could be for as long as a month or even more. When is the last time you have a good sleep? Why don&#8217;t you try the Web Number #1 Symptoms Of Insomnia program now!</div>
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		<item>
		<title>Pillar &#8211; Awake</title>
		<link>http://www.naturalsleepremedies4u.com/173/uncategorized/pillar-awake/</link>
		<comments>http://www.naturalsleepremedies4u.com/173/uncategorized/pillar-awake/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 08:40:41 +0000</pubDate>
		<dc:creator>Tom Dewell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.naturalsleepremedies4u.com/173/to-fall-asleep/pillar-awake/</guid>
		<description><![CDATA[Great song by Pillar, &#8220;Awake&#8221;. Lyrics: Midnight I&#8217;ve fallen fast asleep It&#8217;s daylight I can&#8217;t remember anything There&#8217;s so many questions that get in the way About this place I keep sleeping awake So wake me and tell me what you see And let me walk with you in the streets The streets with no [...]]]></description>
			<content:encoded><![CDATA[<div>Great song by Pillar, &#8220;Awake&#8221;. Lyrics: Midnight I&#8217;ve fallen fast asleep It&#8217;s daylight I can&#8217;t remember anything There&#8217;s so many questions that get in the way About this place I keep sleeping awake So wake me and tell me what you see And let me walk with you in the streets The streets with no name &#8217;cause I feel far away I always fail to remember Why do I feel like I&#8217;m slipping away? Why do I feel so far away? Wake me up inside my dreams Just in time for me to believe Another morning chasing lies After another evening chasing skies So make tonight my reality So tomorrow I remember everything Why do I feel like I&#8217;m slipping away? Why do I feel so far away? Wake me up inside my dreams Just in time for me to believe Why do I feel like I&#8217;m slipping away? Why do I feel so far away? Wake me up inside my dreams Just in time for me to believe Why do I feel Like staying awake when I fall asleep? Why do I feel Like staying awake when I fall asleep? I don&#8217;t wanna feel The pain never ends &#8217;cause it never begins It&#8217;s hard to believe these things I can&#8217;t see So I need to wake up inside my dreams Why do I feel like I&#8217;m slipping away? Why do I feel so far away? Wake me up inside my dreams Just in time for me to believe Why do I feel So far away? Why do I feel like slipping away? Wake me up inside my dreams Just in time</p>
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